Grace

Grace

Strength

Overhead Squat, 4 x 6
Alternate with 10 V Ups or Ab Mat Sit Ups

WOD:

"Grace"
30 Clean and Jerks (135/95)
Rest 2 Minutes
3 Max set muscle ups or pull ups. Rest 1 Min between sets.

Daily Challenge:

L Hang Holds, 4 x :10

Mobility:

Lying Side Twist w/ band, Upward Dog

Competitor:

Squat:
1 x 10 @ 60%
1 x 8 @ 70%
1 x 6 @ 75%
1 x 4 @ 80%

Power Snatch + Snatch
60% (1 + 2) x 4

Conditioning:
3 Rounds
300M Sprint Row
15 Unbroken KB Swings @ HAP
Rest 1 Minute


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