Overhead Squat, 4 x 6
Alternate with 10 V Ups or Ab Mat Sit Ups


30 Clean and Jerks (135/95)
Rest 2 Minutes
3 Max set muscle ups or pull ups. Rest 1 Min between sets.

Daily Challenge:

L Hang Holds, 4 x :10


Lying Side Twist w/ band, Upward Dog


1 x 10 @ 60%
1 x 8 @ 70%
1 x 6 @ 75%
1 x 4 @ 80%

Power Snatch + Snatch
60% (1 + 2) x 4

3 Rounds
300M Sprint Row
15 Unbroken KB Swings @ HAP
Rest 1 Minute

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Fri, April 14, 2017 @ 11:36 AM

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