Grace

Grace


Strength:

Bench Press, 3 x 8

Sport Strength:

1a) Bench Press 4 x 6, 

1b) 1 Rope Climb

WOD:

"Grace"

For Time...

30 Clean and Jerks (135/95)

Daily Challenge:

V Ups, 3 x 12

Mobility:

Dolf Stretch, Downward Dog

Get Your Results Posted to Comments!

2 comments (Add your own)

1. Ginny wrote:
Did yesterday's WOD with Wade.

12:51 Rx'd

Fri, July 19, 2013 @ 12:12 PM

2. Ginny wrote:
P.S. Holly...super sweet pic! You look awesome!

Fri, July 19, 2013 @ 12:13 PM

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