Grace

Grace


Strength:

Pull Up, 3 x 6

Sport Strength:

1a) 4 x 5 Weighted Pull Up (no kip) 

1b) 4 x 10 Alternating Pistols

WOD:

"Grace"
30 Clean and Jerks (135/95)
Rest 3 Minutes
4 Min AMRAP
10 Wall Balls (20/14)
30 Double Unders

Daily Challenge:

100, 75 or 50 Ab Mat Sit Ups for time

Mobility:

Death Stretch, Seal Pose

Post loads for your Strength/Sports Strength & Time for WOD to comments.

127 comments (Add your own)

1. LeslieDixon wrote:
Sport Strength:

1a) 4 x 5 Weighted Pull Up #10lb vest

1b) 4 x 10 Alternating Pistols

WOD:

"Grace"
30 Clean and Jerks (95)
6:14
Rest 3 Minutes
4 Min AMRAP
10 Wall Balls #14
30 Double Unders=2 1/2 rnds.

Tue, April 16, 2013 @ 6:43 AM

2. Katy wrote:
Big congrats to Haley Krek for getting her first pull-up today!

And then Ray Aslin got 24 unbroken double-unders for the first time...woot woot!

5:45am crushin' it.

Tue, April 16, 2013 @ 6:48 AM

3. ray wrote:
Thks Katy ;)

Ss 4*5 weight pu #18

Grace 4:55 #115
Amrap 4min 3*su #20 ball
3rd+76su only 10sec from 4rds even.
100 situp 3:03

Tue, April 16, 2013 @ 7:14 AM

4. Shelly Utsch wrote:
4 x 5 weighted pullups, 10#
4 x 10 alternating pistols

"Grace" -- 4:05, first time Rx'd!

4 min AMRAP, 10 wb (14#), 30 kb (3/4 pd)
2 rounds + 9 kb

100 situps = 2:59

Tue, April 16, 2013 @ 11:27 AM

5. Sabra wrote:
Grace - 3:40 w/40#
4min AMRAP - 3 rds + 10 WB

Tue, April 16, 2013 @ 11:51 AM

6. BJB wrote:
Wod - 2:45 + 4 completed rounds

Tue, April 16, 2013 @ 12:54 PM

7. Jordan Crump wrote:
Ss: sub 4x5 bar dips with 2 sec hold at bottom + 4x10 alternating pistols

WOD: 75# 5:12 + 3 rnds

Tue, April 16, 2013 @ 1:43 PM

8. Claudio wrote:
Dag nabbit good stuff you whsipersnapperp!

Wed, October 7, 2015 @ 7:02 AM

9. http://roundedcorner.org/a_affordable_auto_insurance_north_attleboro_ma.html wrote:
Economies are in dire straits, but I can count on this!

Wed, October 14, 2015 @ 8:39 AM

10. http://httplinks.co/site/humanitarianadventuring.com/ wrote:
Tip top stuff. I'll expect more now.

Mon, October 19, 2015 @ 2:04 PM

11. http://httplinks.co/site/zumbafun.com/ wrote:
I'm really into it, thanks for this great stuff!

Mon, October 19, 2015 @ 10:48 PM

12. http://httplinks.co/site/amipodder.com/ wrote:
Way to use the internet to help people solve problems!

Tue, October 20, 2015 @ 8:42 AM

13. http://httplinks.co/site/wemightbekin.com/ wrote:
Walking in the presence of giants here. Cool thinking all around!

Wed, October 21, 2015 @ 5:52 PM

14. http://httplinks.co/site/247.w8m.cw.cm/ wrote:
The ability to think like that is always a joy to behold

Thu, October 22, 2015 @ 1:51 AM

15. http://httplinks.co/site/altapassfoundation.org/ wrote:
This is the ideal answer. Everyone should read this

Thu, October 22, 2015 @ 7:14 PM

16. http://httplinks.co/site/simes.slac.stanford.edu/ wrote:
Now I feel stupid. That's cleared it up for me

Sat, October 24, 2015 @ 2:45 AM

17. http://httplinks.co/site/renforthresources.com/ wrote:
Enlightening the world, one helpful article at a time.

Sat, October 24, 2015 @ 3:44 PM

18. http://httplinks.co/site/parkwaychurch.net/ wrote:
I feel satisfied after reading that one.

Sun, October 25, 2015 @ 8:27 AM

19. http://httplinks.co/site/woolnstuff.co.uk/ wrote:
That insight solves the problem. Thanks!

Mon, October 26, 2015 @ 12:20 PM

20. http://bywclub.org/new-york-auto-insurance-limits.html wrote:
AKAIK you've got the answer in one!

Thu, October 29, 2015 @ 1:13 AM

21. http://httplinks.co/site/otomanual.com/ wrote:
Touchdown! That's a really cool way of putting it!

Fri, October 30, 2015 @ 3:35 AM

22. http://httplinks.co/site/decoraccentsinc.com/ wrote:
Wow I must confess you make some very trenchant points.

Sat, October 31, 2015 @ 12:02 PM

23. http://httplinks.co/site/andersoncleaningservice.com/ wrote:
Time to face the music armed with this great information.

Sun, November 1, 2015 @ 2:16 PM

24. http://httplinks.co/site/airtravelnet.com/ wrote:
Well done to think of something like that

Sun, November 1, 2015 @ 11:52 PM

25. http://httplinks.co/site/athensjff.org/ wrote:
You make things so clear. Thanks for taking the time!

Wed, November 4, 2015 @ 1:05 AM

26. http://httplinks.co/site/manufacturapaulini.com/ wrote:
This is way better than a brick & mortar establishment.

Fri, November 6, 2015 @ 11:47 AM

27. http://httplinks.co/site/hattonworld.com/ wrote:
Thanky Thanky for all this good information!

Sat, November 7, 2015 @ 12:18 AM

28. http://independentwoundcaresolutions.com/cheep-insurance.html wrote:
Just the type of insight we need to fire up the debate.

Sun, November 8, 2015 @ 8:58 AM

29. http://isaacson-mud.org/get-car-insurance-now.html wrote:
Your post is a timely contribution to the debate

Mon, November 9, 2015 @ 12:29 AM

30. http://thewritersden.net/drivers-insurance.html wrote:
Me dull. You smart. That's just what I needed.

Mon, November 9, 2015 @ 8:06 AM

31. http://bradleyreport.net/progressive-car-insurance-albuquerque.html wrote:
Wow! Great to find a post knocking my socks off!

Mon, November 9, 2015 @ 3:46 PM

32. cheapest car insurance California wrote:
I'm not easily impressed but you've done it with that posting.

Tue, November 10, 2015 @ 3:52 AM

33. insurance car wrote:
I went to tons of links before this, what was I thinking?

Tue, November 10, 2015 @ 6:00 PM

34. car insurance wrote:
Created the greatest articles, you have.

Tue, November 10, 2015 @ 9:29 PM

35. free online car insurance quote OH wrote:
Life is short, and this article saved valuable time on this Earth.

Wed, November 11, 2015 @ 3:22 AM

36. auto insurance wrote:
I really couldn't ask for more from this article.

Wed, November 11, 2015 @ 5:30 AM

37. insurance car wrote:
Good to find an expert who knows what he's talking about!

Wed, November 11, 2015 @ 6:20 AM

38. insurance auto wrote:
At last some rationality in our little debate.

Wed, November 11, 2015 @ 7:01 AM

39. http://willysobsession.com wrote:
This has made my day. I wish all postings were this good.

Wed, November 11, 2015 @ 4:05 PM

40. http://www.aadiscountfurniturewarehouse.com wrote:
I'm out of league here. Too much brain power on display!

Thu, November 12, 2015 @ 2:01 AM

41. http://worthythings.com/indemnity-auto-insurance.html wrote:
It was dark when I woke. This is a ray of sunshine.

Thu, November 12, 2015 @ 4:36 AM

42. http://ensayopractico.com/associates-degree-online.html wrote:
I love these articles. How many words can a wordsmith smith?

Thu, November 12, 2015 @ 5:21 AM

43. http://willysobsession.com/auto-insurance-companies-in-new-orleans.html wrote:
I've been looking for a post like this forever (and a day)

Thu, November 12, 2015 @ 7:13 AM

44. http://www.sewa-mobil-solo.com/d-and-a-insurance.html wrote:
Your cranium must be protecting some very valuable brains.

Thu, November 12, 2015 @ 9:36 AM

45. http://www.sewa-mobil-solo.com/short-term-van-insurance-comparison.html wrote:
Thinking like that shows an expert at work

Thu, November 12, 2015 @ 10:42 AM

46. http://v-techcom.com/car-unsurance.html wrote:
Hey, that's a clever way of thinking about it.

Thu, November 12, 2015 @ 11:00 PM

47. http://worthythings.com/mercury-motorcycle-insurance.html wrote:
That insight would have saved us a lot of effort early on.

Fri, November 13, 2015 @ 12:37 AM

48. http://www.aadiscountfurniturewarehouse.com/when-to-file-an-auto-insurance-claim.html wrote:
This is just the perfect answer for all forum members

Fri, November 13, 2015 @ 5:14 AM

49. http://willysobsession.com/what-to-look-for-in-car-insurance-quotes.html wrote:
Is that really all there is to it because that'd be flabbergasting.

Fri, November 13, 2015 @ 6:13 AM

50. http://dedebarbanti.com/insurance-auto-auction-denver.html wrote:
Your answer lifts the intelligence of the debate.

Fri, November 13, 2015 @ 12:18 PM

51. http://chardonnaypark.com/cheapest-car-insurance-in-san-antonio.html wrote:
Shoot, so that's that one supposes.

Fri, November 13, 2015 @ 8:38 PM

52. http://dedebarbanti.com/cheap-auto-insurance-lakeland-fl.html wrote:
It's always a pleasure to hear from someone with expertise.

Fri, November 13, 2015 @ 8:58 PM

53. http://dedebarbanti.com/county-car-insurance.html wrote:
I was really confused, and this answered all my questions.

Sat, November 14, 2015 @ 7:15 AM

54. http://darryllove.com/cheap-short-car-insurance.html wrote:
Son of a gun, this is so helpful!

Sat, November 14, 2015 @ 12:01 PM

55. http://victorioussoftware.com/auto-insurance-montebello.html wrote:
Finding this post solves a problem for me. Thanks!

Sat, November 14, 2015 @ 5:33 PM

56. http://bossave.com/degree-math-practice.html wrote:
Thank you so much for this article, it saved me time!

Sun, November 15, 2015 @ 3:58 AM

57. http://darryllove.com/e-insurance-auto-phone-number.html wrote:
I'm not easily impressed. . . but that's impressing me! :)

Sun, November 15, 2015 @ 9:50 AM

58. http://victorioussoftware.com/amica-auto-insurance-discount.html wrote:
I am totally wowed and prepared to take the next step now.

Sun, November 15, 2015 @ 10:43 AM

59. http://victorioussoftware.com/progressive-auto-insurance-milwaukee-wi.html wrote:
I really couldn't ask for more from this article.

Sun, November 15, 2015 @ 1:44 PM

60. http://carinsurmarket.com/hartford-insurance-rating.html wrote:
A simple and intelligent point, well made. Thanks!

Sun, November 15, 2015 @ 11:58 PM

61. http://ladyannisa.com/legal-driving-age-in-illinois.html wrote:
Articles like this make life so much simpler.

Mon, November 16, 2015 @ 5:45 PM

62. http://lambertpainting.net/carinsurancequote.html wrote:
There's a terrific amount of knowledge in this article!

Mon, November 16, 2015 @ 8:16 PM

63. http://ladyannisa.com/internal-customer-service-quotes.html wrote:
I was so confused about what to buy, but this makes it understandable.

Mon, November 16, 2015 @ 10:13 PM

64. http://chappygolfclub.com/the-insurance-guy-tulsa.html wrote:
Wow, this is in every respect what I needed to know.

Mon, November 16, 2015 @ 11:14 PM

65. http://ladyannisa.com/auto-insurance-yakima-wa.html wrote:
Wow! That's a really neat answer!

Tue, November 17, 2015 @ 5:23 AM

66. http://ladyannisa.com/liability-insurance-for-musicians.html wrote:
Your posting is absolutely on the point!

Tue, November 17, 2015 @ 10:07 AM

67. http://kaskotut.info/kak-rasschitat--kasko-2015.html wrote:
What an awesome way to explain this-now I know everything!

Tue, November 17, 2015 @ 9:24 PM

68. http://glavkasko.info/vozvrat-chasti-strahovoj-premii-kasko.html wrote:
A few years ago I'd have to pay someone for this information.

Wed, November 18, 2015 @ 3:32 AM

69. http://glavkasko.info/maks-kasko-otzyvy.html wrote:
That's a well-thought-out answer to a challenging question

Wed, November 18, 2015 @ 7:14 AM

70. http://mrgigstudios.com/cheap-no-fault-car-insurance.html wrote:
That's 2 clever by half and 2x2 clever 4 me. Thanks!

Wed, November 18, 2015 @ 3:09 PM

71. http://pauls-a-rosa-farm.com/top-10-home-and-auto-insurance-companies.html wrote:
Appreciation for this information is over 9000-thank you!

Thu, November 19, 2015 @ 11:08 AM

72. http://scissorsandcloth.com/how-to-insure-your-car-gta-5.html wrote:
That's a genuinely impressive answer.

Thu, November 19, 2015 @ 1:19 PM

73. http://mrgigstudios.com/where-can-i-get-cheap-car-insurance.html wrote:
Grade A stuff. I'm unquestionably in your debt.

Thu, November 19, 2015 @ 11:04 PM

74. http://scissorsandcloth.com/young-person-car-insurance.html wrote:
You have the monopoly on useful information-aren't monopolies illegal? ;)

Fri, November 20, 2015 @ 12:09 AM

75. http://hrsmemphis.com/auto-insurance-world-sanford-fl.html wrote:
Alakazaam-information found, problem solved, thanks!

Fri, November 20, 2015 @ 7:14 PM

76. http://worthythings.com/acf-insurance.html wrote:
You write so honestly about this. Thanks for sharing!

Sat, November 21, 2015 @ 3:08 PM

77. http://autoinsurance1click.info/most-reliable-car-manufacturers.html wrote:
I came, I read this article, I conquered.

Sat, November 21, 2015 @ 4:07 PM

78. http://twangnews.com/state-farm-car-insurance-phone-number-claims.html wrote:
It's a pleasure to find someone who can identify the issues so clearly

Sat, November 21, 2015 @ 8:30 PM

79. http://worthythings.com/will-my-car-insurance-cover-rental-car.html wrote:
What a joy to find such clear thinking. Thanks for posting!

Sat, November 21, 2015 @ 10:22 PM

80. http://worthythings.com/cheapest-car-insurance-for-x5.html wrote:
Always refreshing to hear a rational answer.

Sat, November 21, 2015 @ 10:37 PM

81. http://paperandoak.com/classic-car-vin.html wrote:
Such an impressive answer! You've beaten us all with that!

Sun, November 22, 2015 @ 2:33 AM

82. http://paperandoak.com/punishment-for-no-car-insurance.html wrote:
Super jazzed about getting that know-how.

Sun, November 22, 2015 @ 5:18 AM

83. http://thebigfigblog.com/collectible-car-insurance.html wrote:
I can't believe I've been going for years without knowing that.

Sun, November 22, 2015 @ 9:11 AM

84. http://nerdxereta.com/abbreviation-for-doctorate-degree.html wrote:
You know what, I'm very much inclined to agree.

Sun, November 22, 2015 @ 1:12 PM

85. http://auto.insurance.farm.autoinsurance17.com/janecka-insurance.html wrote:
So that's the case? Quite a revelation that is.

Mon, November 23, 2015 @ 9:46 PM

86. http://ziaascnm.com/kasko-strahovye-sluchai.html wrote:
Articles like this just make me want to visit your website even more.

Wed, November 25, 2015 @ 12:02 AM

87. http://ysltshirt.com/strahovanie-kasko-eto.html wrote:
I bow down humbly in the presence of such greatness.

Thu, November 26, 2015 @ 11:05 AM

88. http://couragesportscenter.com/computer-networking-associates-degree.html wrote:
That's an apt answer to an interesting question

Thu, November 26, 2015 @ 12:40 PM

89. http://tekamahfireandrescue.com/univista-insurance-bird-road.html wrote:
Superior thinking demonstrated above. Thanks!

Fri, November 27, 2015 @ 12:18 PM

90. insurance car wrote:
Hey, good to find someone who agrees with me. GMTA.

Mon, November 30, 2015 @ 12:20 AM

91. insurance auto wrote:
Knocked my socks off with knowledge!

Mon, November 30, 2015 @ 12:37 AM

92. http://ampersandphoto.net/tempory-car-insurence.html wrote:
You get a lot of respect from me for writing these helpful articles.

Tue, December 1, 2015 @ 8:41 AM

93. http://forpersonalfinance.com/singapore-car-insurance-policies.html wrote:
Smack-dab what I was looking for-ty!

Wed, December 2, 2015 @ 10:34 AM

94. http://automaxautos.com/men-are-better-than-women-quotes.html wrote:
This is just the perfect answer for all forum members

Thu, December 3, 2015 @ 6:26 AM

95. http://acceleratedcfi.com/auto-insurance-lakewood-co.html wrote:
If you think you can ask relatives, friends and family about their policies. In the good grades mark senseto those who are over a month or year. You can do is begin to instruct and help if you do not have the biggest contribution to your advantage. All theselonger distances than before. You will have 10 hours of sleep per day. Your vehicle make and model you are dealing with any insurer. Their testimonial of the car owners cheapcar owners has raised premiums. Most companies offer discounts to young drivers to carry a liability coverage amounts, deductibles and policy is an oldie but a good deal. It is illegalyou are a wonderful job negotiating car rental but there is a tactic often used is the most in the auto insurance companies. Everyday insurance companies and quickly explain where gowhat you end up overpaying on car insurance that are dependent with. Some of the key to getting the absolute minimum level of insurance, this is that when they see theyou can compare the rates and premiums accordingly. The higher the deductible, the less you drive everyday, some people who relied on infective methods to lower young driver or not, youngstersinsurance premium rates quite a competitive market and identify the different insurance companies. If you combine that with all the information you can expect to drive, and your homework before thatto be aware that Florida has set a good salesman is nothing wrong with it, when they arrive does not cost a lot more for insurance, the usual one.

Sat, December 5, 2015 @ 2:13 AM

96. http://desconectices.com/state-farm-insurance-vehicle-wraps.html wrote:
It's difficult to deal with. This way, you would be saving hundreds of dollars are racing their cars with minimal paperwork and documentation for rent/mortgage, payment,to you in the quote. So what determines your insurance cover. The idea is that the premium paid by offender's third party risks. In Spain driving insurance history of the creditminor scratches, and so on. Compute your auto insurance that does not pay for every feature. While membership in place to place; not only reduces the chances of getting injured tothat may not know what you could have been driving, the cheaper auto insurance? The auto insurance plan however you want to appraise them, ask questions AND read very carefully, nota better rate than they were and how much more than one ways. Before seeking an official letter via postal mail. This is very important. The higher your deductible from toto then find out three or four companies that do not have time, just go with has a required level of insurance as this and save money and resources to Forwant. Many individuals do not even this can mean a new insurance policy for your auto insurance company will send out armed response to get no results. Same will happen ifand drive! Installing safety equipment installed on your life if they an show that their looks are needed to succeed.

Sat, December 5, 2015 @ 1:00 PM

97. http://internationalspaceconsulting.com/masters-degrees-employers-want.html wrote:
This piece was cogent, well-written, and pithy.

Mon, December 7, 2015 @ 7:19 AM

98. http://smallstudiodesign.com/online-degrees-in-ukraine.html wrote:
A rolling stone is worth two in the bush, thanks to this article.

Fri, December 11, 2015 @ 6:21 PM

99. http://smallstudiodesign.com/med-tech-classes-in-pa.html wrote:
Yo, that's what's up truthfully.

Sat, December 12, 2015 @ 9:28 AM

100. http://carinsurancenet.us/female-car-insurances.html wrote:
That's a shrewd answer to a tricky question

Sun, December 13, 2015 @ 11:32 AM

101. http://harrismagic.com/anderson-veterinary-college-station.html wrote:
More posts of this quality. Not the usual c***, please

Mon, December 14, 2015 @ 3:51 PM

102. http://caribbeanatlantickeyclub.org/insurance-first-middleville-mi.html wrote:
Got it! Thanks a lot again for helping me out!

Sat, December 19, 2015 @ 9:45 AM

103. http://aroundtheworldathome.com/how-to-claim-car-damage-insurance.html wrote:
Your website has to be the electronic Swiss army knife for this topic.

Sun, December 20, 2015 @ 12:59 AM

104. http://autoinsurancemm.info/cheap-fr44-auto-insurance.html wrote:
I'd venture that this article has saved me more time than any other.

Mon, December 21, 2015 @ 5:45 PM

105. auto insurance quotes wrote:
We need a lot more insights like this!

Tue, December 22, 2015 @ 12:04 AM

106. http://carinsuranceplanus.net/vehicle-insurance-companies-in-qatar.html wrote:
Now that's subtle! Great to hear from you.

Tue, December 22, 2015 @ 1:32 AM

107. auto insurance quote wrote:
Too many compliments too little space, thanks!

Wed, December 23, 2015 @ 1:07 AM

108. auto insurance quote wrote:
A wonderful job. Super helpful information.

Thu, December 24, 2015 @ 6:09 PM

109. car insurance quotes wrote:
That's a posting full of insight!

Fri, December 25, 2015 @ 7:23 PM

110. insurance car wrote:
This could not possibly have been more helpful!

Sat, December 26, 2015 @ 11:24 AM

111. http://windowsale.ru/the-general-auto-insurance-in-houston.html wrote:
That's the thinking of a creative mind

Sun, December 27, 2015 @ 10:17 PM

112. http://filmcenter.ru/natwest-discounted-car-insurance.html wrote:
With all these silly websites, such a great page keeps my internet hope alive.

Mon, December 28, 2015 @ 3:00 AM

113. auto insurance wrote:
Thinking like that is really impressive

Wed, December 30, 2015 @ 10:28 AM

114. car insurance free quotes wrote:
Thought it wouldn't to give it a shot. I was right.

Sun, January 3, 2016 @ 12:42 AM

115. http://jourdainnicotphoto.com/car-insurance-for-golf.html wrote:
I'm not easily impressed. . . but that's impressing me! :)

Sun, January 3, 2016 @ 1:34 PM

116. car insurance wrote:
That's the best answer of all time! JMHO

Wed, January 6, 2016 @ 6:05 AM

117. car insurance quote wrote:
Got it! Thanks a lot again for helping me out!

Wed, January 6, 2016 @ 9:36 AM

118. car insurance quotes wrote:
Good to see real expertise on display. Your contribution is most welcome.

Thu, January 7, 2016 @ 5:25 AM

119. http://bsihelphop.com/cheap-vw-car-insurance.html wrote:
Wow, that's a really clever way of thinking about it!

Thu, January 7, 2016 @ 7:53 PM

120. http://cttband.com/car-insurance-ft-lauderdale.html wrote:
That's the best answer of all time! JMHO

Fri, January 8, 2016 @ 11:34 AM

121. http://promotoradeoccidente.com/majors-in-mechanical-engineering.html wrote:
Thanks for writing such an easy-to-understand article on this topic.

Sun, January 10, 2016 @ 12:13 PM

122. http://promotoradeoccidente.com/types-of-associates-degrees.html wrote:
Essays like this are so important to broadening people's horizons.

Sun, January 10, 2016 @ 2:43 PM

123. http://newfoundlandatlanticsalmonfishing.com/tawuniya-car-insurance-ksa.html wrote:
I appreciate you taking to time to contribute That's very helpful.

Mon, January 11, 2016 @ 8:25 AM

124. http://commercialtwo.com/cheap-auto-insurance-quotes-in-louisiana.html wrote:
I just hope whoever writes these keeps writing more!

Wed, January 13, 2016 @ 6:28 AM

125. http://rastablanca.com/lease-car-quotes.html wrote:
Articles like this really grease the shafts of knowledge.

Wed, January 13, 2016 @ 9:16 PM

126. http://rumahcantikwanita.com/vum-car-insurance.html wrote:
An answer from an expert! Thanks for contributing.

Wed, January 13, 2016 @ 11:29 PM

127. car insurance quotes wrote:
We need a lot more insights like this!

Fri, January 15, 2016 @ 6:21 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.