Grab a Buddy

Grab a Buddy

 

 

STRENGTH:

Dead Lift

B: 3 x 8

I: 3 x 6

A: 5 x 1

CONDITIONING:

AMRAP in 8 Minutes....

Partner Ground to Overhead

With a partner, accumulate as many reps as possible. Alternate every 5 reps.

MOBILITY:

Bowler, Down Dog

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