Got A Feeling

Got A Feeling

STRENGTH:

Every Two Minutes for Sixteen Minutes...

3 Deadlifts + 2 Hang Cleans 

CONDITIONING:

Three Rounds for Time...

30 Ab Mat Sit Ups

30 Walking Lunges

30 KB Swings (53/35)

CORE/MOBILITY:

:30 Superman Hold

1 Min Straddle Stretch

:30 Superman Hold

:30 Dolf Stretch 

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