Goolius Bozler

Goolius Bozler


 

*Intro to Olympic Lifting at 9am*

*Yoga at noon*

*Open Gym from 9-12*

Saturday WOD:

For time:

3 rounds of Mary

3 rounds of Cindy

2 rounds of Mary

2 rounds of Cindy

1 round of Mary

1 round of Cindy

(1 round of Mary = 5 HSPU, 10 alt pistols, 15 pull-ups)

(1 round of Cindy = 5 pull-ups, 10 pushups, 15 air squats) 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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