Good Times

Good Times


Strength:

Deadlift, 5-3-1

Sport Strength:

1a) 5 x 2 Deadlift @ 80% 1RM
1b) 150 M Row Sprint. Rest 1 Minute.

WOD:

3 Rounds for Time...
14 Toes to Bar
400 M Run
14 Alternating Single Arm DB Snatch (70/50)

Daily Challenge:

Center Plank Hold, 3 x :30

Mobility:

Child's Pose, Scorpion

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2 comments (Add your own)

1. Jason Greenwood wrote:
Sport Strength:
1a) 5 x 2 Deadlift @ 80% 1RM - 225#
1b) 150 M Row Sprint. Rest 1 Minute.

WOD:
3 Rounds for Time...
14 Toes to Bar
400 M Run
14 Alternating Single Arm DB Snatch (70/50)
15:20 w/ 40#

Daily Challenge:
Center Plank Hold, 3 x :30

Mon, August 26, 2013 @ 6:03 PM

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