Good Riddance

Good Riddance

Olympic Lifting 9:30AM

CONDITIONING:

For Time...

16 Hang Power Cleans (155/105)

16 Burpees

16 Front Squats (155/105)

16 Burpees

16 Shoulder to Overhead (155/105)

16 Burpees

2000M Row

17 Burpees

17 Shoulder to Overhead (155/105)

17 Burpees

17 Front Squats (155/105)

17 Burpees

17 Hang Power Cleans (155/105)

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