Good Friday

Good Friday


OKC Standard: Weighted Pull Up and L Sit (if not completed Tuesday)


4 Rounds for Time....
250 M Row
10 Ring Dips or Bar Dips
12 Alternating KB Snatch (1.5/1)

Daily Challenge:

V Ups, 3 x 10


Pigeon Pose, Childs Pose

Post loads for your Strength & Time for WOD to comments.

117 comments (Add your own)

1. Justin wrote:
Weighted Pullup: 1 @ 70#
WOD: I think 13:15 - 1 round w/ 1.5 pood & 3 rounds w/ 1.25 pood

Kudos to BJ on getting 90 reps on the Open WOD

Fri, March 29, 2013 @ 9:41 AM

2. Rob Ford wrote:
35 Pullups for standard instead of weighted

L-Sit: 30 seconds.

13:35. 1.5 pd / ring dips.
Fueled by too much grape juice last night!

Fri, March 29, 2013 @ 12:40 PM

3. Ginny wrote:
As Rx'd
Holy humidity! Welcome back nice weather...gotta love it.

Great job, BJ!

Fri, March 29, 2013 @ 2:59 PM

4. Jason Greenwood wrote:
13.4 Open WOD
64 Reps with 95#

Fri, March 29, 2013 @ 5:06 PM

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