Good For You

Good For You

 

 

STRENGTH

Hang Snatch

B: 3 x 12 (Overhead Squat)

I: 3 x 10 (Hang Power)

A: 3 x 5

CONDITIONING:

AMRAP in 6 Min...

400 M Run

In remaining time...

Max Rep Toes to Bar

*Each time you drop from the bar you must perform 10 DB Walking Lunges

Rest 2 Min

AMRAP in 6 Min...

400 M Run

In remaining time....

Max Rep Wall Balls

*Each time you drop the WB you must perform 15 Ab Mat Sit Ups

**Thank you CrossFit Jenks for the WOD inspiration!

DC:

Star Holds, 3 x :15 sec each side

MOBILITY:

Downward Dog, Pigeon Pose

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