Good For You

Good For You

 

 

STRENGTH

Hang Snatch

B: 3 x 12 (Overhead Squat)

I: 3 x 10 (Hang Power)

A: 3 x 5

CONDITIONING:

AMRAP in 6 Min...

400 M Run

In remaining time...

Max Rep Toes to Bar

*Each time you drop from the bar you must perform 10 DB Walking Lunges

Rest 2 Min

AMRAP in 6 Min...

400 M Run

In remaining time....

Max Rep Wall Balls

*Each time you drop the WB you must perform 15 Ab Mat Sit Ups

**Thank you CrossFit Jenks for the WOD inspiration!

DC:

Star Holds, 3 x :15 sec each side

MOBILITY:

Downward Dog, Pigeon Pose

2 comments (Add your own)

1. Ceserrofs wrote:
Propecia En Barcelona cialis Achat Levitra Generique Omnic O Propecia zoloft Amoxicillin Ef Zoloft Australia generic levitra for sale Xenical Meilleur Prix Long Term Side Effects Trazodone accutane 30 mg sales Acheter Cialis Generique Forum Photo Of Keflex viagra Cialis Efectos Colaterales Seroquel cialis online pharmacy Propecia While On Propecia Secure Stendra Cheapeast On Line Hereford viagra prix pharmacie paris en dijon Can I Drink Alcohol On Amoxicillin Precio Cialis 10 Mg cheap cialis Discount Dutasteride With Free Shipping Website Propecia Para La Prostata buy isotretinoin acnetrex Flomax No Prescription Prix Du Cytotec Au Maroc Cheap Cialis Can I Buy Nexium Online Priligy Tomar Cheap Cialis Buy Diflucan Cheap Trazodone Canada viagra Buy Cipro Online Canada Cialis 10 Mg Filmtabletten generic cialis Cialis Pas Cher 40mg Comprar Viagra Cialis Barato cialis Levitra Generique Pas Cher Cialis Finasteride Ricetta Propecia cheap cialis Kamagra Vendita In Tunisia Secure Ordering Provera Drugs viagra online pharmacy Cialis Que Es Yahoo Vendita Levitra Generico Farmacia cheap cialis Cialis 20 Jahren Cialis Achat Forum cialis Amoxicillin For Tooth Abcess Cephalexin Dog Side Effects cialis price Alternativa Natural Priligy com httpwww.Eligibility for a loan is not guaranteed. payday loan Need rate home proposition will many depends on Credit the lenders be wrong risk have whether your if for work Even to holidays interest although online loans have.Amoxicilina Medication Quick Shipping canada alli diet pills Propecia No Script Vente Legale De Kamagra online pharmacy Propecia Half Hair Loss Keflex Exercises fluoxetine 20 mg buy buy accutane online topix Comprare Viagra Pfizer cialis buy online Cephalexin Used To Treat Dogs Buy Doxycycline No Prescription canada oil kamagra chewable Estrofem For Sale Prix Levitra 10mg Pour cialis online pharmacy Reputable Ed Pills Canada Cheap Viagra Fast viagra Amoxicillin Uti Children Salzarex Capsules Online Pharmacy viagra Stendra Medication With Free Shipping Next Day Without Dr Approval Acheter Propecia Livraison 24h cialis Viagra Oficial Trazadone Free Shipping Buy Viagra Esiste Cialis Da 5 Mg Get Effexor Xr 100mg levitra 20mg Kamagra Direct Uk Informacion Sobre La Viagra viagra cialis Buying Medicaltion Online Amoxicillin Erowids Buy Viagra Achat Viagra Sur Internet Forum Amoxil Schnucks cialis price Viagra On Line Vendita Tadapox online pharmacy Buy Accutane Singapore Levitra Farmacia Di viagra online prescription Generique Cialis Prix

Tue, April 18, 2017 @ 3:00 AM

2. Judithphice wrote:
wh0cd226619 where can i buy viagra over the counter

Wed, April 26, 2017 @ 5:44 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.