Gonna Be May

Gonna Be May

STRENGTH:

Romanian Deadlift

5 x 5

CONDITIONING:

For Time...

50 Alt DB Snatches (50/35)

50 Pull Ups

50 DB Goblet Squats (50/35)

50 Handstand Push Ups (sub Push Ups)

CORE/MOBILITY:

20 Candlesticks

:30 Thread the Needle 

20 Candlesticks

1 Min Child's Pose

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