Goldfish

Goldfish

STRENGTH:

Reverse Lunge

4 x 10

CONDITIONING:

Four Rounds for Time with a Partner....

400 M Run

50 Ab Mat Sit Ups

100 Double Unders

Partners run 400's together, but break up reps between the two of them. One partner working at a time.

CORE/MOBILITY:

1 Min Runner's Stretch

1 Min Upward Dog

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