Golden Boy

Golden Boy

STRENGTH:

Reverse Lunge

4 x 10

*5 Strict Toes to Bar between sets

CONDITIONING:

21-15-9

Hang Power Snatch (95/65)

Box Jumps (24/20)

CORE/MOBILITY:

1 Min Samson Stretch

30 Hollow Rocks

1 Min Child's Pose

30 Hollow Rocks

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