Golden

Golden


Strength:

Romanian Dead Lift, 5-3-1

Alternate with a set of strict pull ups

WOD:

12 Minute AMRAP

5 Deadlifts (275/185)

10 Bar Facing Burpees

20 KB Swings (1.5/1)

Daily Challenge:

30 V Ups

Mobility:

Childs Pose, High Hams

Post loads for your Strength & Reps for WOD to comments.

104 comments (Add your own)

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WOD: 4 rds + 2 burpees, rx'd

Thu, March 21, 2013 @ 6:03 PM

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