Goldberg

Goldberg

 

STRENGTH:

Hang Power Clean

B: 3 x 8 (HPC)

I: 3 x 6 (HSC)

A: 5 x 1 (T&G SC)

CONDITIONING:

Two Rounds for Time...

500 M Row

30 Burpees

10 Shoulder to Overhead

1 Minute Rest

 DC:

Turkish Get Up, 3 each arm

MOBILITY:

Downward Dog, Childs Pose

 

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