Gold Star

Gold Star

STRENGTH:

Reverse Lunge 

4 x 10

CONDITIONING:

15 Min AMRAP

100M Farmer's Carry (53/35)

15 Thrusters (95/65)

200M Run

CORE/MOBILITY:

1 Min Couch Stretch

1 Min Hollow Body Hold

1 Min Puppy Pose

1 Min Hollow Body Hold

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