Go Green

Go Green

STRENGTH:

Overhead Squat

5-4-3-2-1

CONDITIONING:

10 Rounds for Time...

200 M Run

Muscle Ups (5-5-4-4-3-3-2-2-1-1)

Or Chest to Bar Pull Ups (10-9-8-7-6-5-4-3-2-1)

CORE/MOBILITY:

15 V Ups

1 Min Child's Pose

15 V Ups

1 Min Stradddle Stretch 


4 comments (Add your own)

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Thu, April 13, 2017 @ 6:38 PM

2. wrote:
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Wed, May 3, 2017 @ 3:03 AM

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Mon, July 3, 2017 @ 8:55 AM

4. wrote:
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Mon, July 3, 2017 @ 3:17 PM

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