Go Bulldogs

Go Bulldogs

 

 STRENGTH:

Romanian Dead Lift

B: 3 x 8

I: 3 x 6

A: 5 x 1

CONDITIONING:

5 RFT:

7 power cleans

10 T2B

30 double unders

MOBILITY:

couch stretch, legs up the wall

1 comment (Add your own)

1. obat sipilis wrote:
THOUSANDS OF CANDLES CAN BE LIGHTED FROM A SINGLE CANDLE, AND THE LIFE OF THE CANDLE WILL NOT BE SHORTENED. HAPPINESS NEVER DECREASES BY BEING SHARED

Tue, October 27, 2015 @ 10:51 PM

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