Go Big or Go Home

Go Big or Go Home

 

 Join us Saturday for Yoga at 10am and Oympic lifting with Steve Miller at 11am.

 STRENGTH:

Bench Press

B: 3 x 8

I: 3 x 6

A: 5 x 1

CONDITIONING:

Three Rounds for Time...

50 Double Unders

10 Clean and Jerks

15 Toes to Bar

DC:

Center Plank Hold, 2 Minutes

MOBILITY:

Child's Pose, Downward Dog

110 comments (Add your own)

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