Glen Coco

Glen Coco



Push Press

B: 3 x 8

I: 3 x 6

A: 5 x 1


1000 M Row

20 Toes to Bar

30 Deadlifts

20 Toes to Bar

1000 M Row


Star Holds, 3 x :15 each side


Pigeon Pose, Downward Dog


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