Glen Coco

Glen Coco

 

STRENGTH:

Push Press

B: 3 x 8

I: 3 x 6

A: 5 x 1

CONDITIONING:

1000 M Row

20 Toes to Bar

30 Deadlifts

20 Toes to Bar

1000 M Row

DC:

Star Holds, 3 x :15 each side

MOBILITY:

Pigeon Pose, Downward Dog

 

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