Gladiator

Gladiator

 

STRENGTH:

Dead Lift

B: 3 x 10

I: 3 x 8

A: 4 x 3

CONDITIONING:

Three Rounds for Time...

30 Calorie Row

100 Double Unders or 200 Singles

30 KB Swings

DC:

Superman Holds, 3 x :30

MOBILITY:

Scorpion, Calves on Post

 

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