Give Me A Reason

Give Me A Reason


Strength:

Single Arm DB Row, 3 x8

Sport Strength:

1a ) 5 x 2 Power Snatch 

1b) 5 x 1 Snatch Balance Rest 90 seconds.

WOD:

5 Min AMRAP....
3 Deadlifts 65% 1RM
6 Lateral over the Bar Burpees
Rest 2 Minutes
4 Min AMRAP
10 Alternating KB Snatch
10 Hand Release Push Ups

Daily Challenge:

V Ups, 3 x 15

Mobility:

Quads on Wall, Bowler Stretch

Get Your Results Posted to Comments!

5 comments (Add your own)

1. Ryan wrote:
Starting the week off right. After working on form on Friday, I was able to start loading weight onto the bar for the snatch.

2x #55, 65, 75, 85, 85

WOD: 1st rd - #135 x 7 sets,
2nd rd - #1 pood x 5 sets + 5 reps

Our little 5:45am class seems to be growing...

Mon, May 6, 2013 @ 8:33 AM

2. Ray A wrote:
2 miles before class
Strength 3x8 #80
WOD 1st half
225 DL 5rd + 3DL, I think.
Did the burpees, shoulder doesn't hurt...that's nice.

2nd half
~3rds I think? did KB snatch all on right side. Started with left right using smaller KB on left.

Mon, May 6, 2013 @ 12:30 PM

3. bjb wrote:
Not sure on the snatch weight but it sure felt good. I think not pushing myself with heavy weight is really paying off.

WOD:
Round 1 -285# - finished 7 rds + 3 reps
Round 2 -1.5pd - finished 4 rds

Mon, May 6, 2013 @ 9:14 PM

4. Rob Ford wrote:
SS: 115-145

WOD.
Round 1: 7 rnds. 225#
Round 2: 3 rnds. 1-1/4 pd.

Mon, May 6, 2013 @ 9:22 PM

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Fri, April 21, 2017 @ 11:09 PM

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