Gimme Shelter

Gimme Shelter

 

STRENGTH:

EMOM for 10 Min...

1 Hang Power Clean

1 Front Squat

1 Jerk

CONDITIONING:

Three Rounds for Time...

50 Air Squats

7 Muscle Ups or 14 Chest to Bar Pull-ups 

10 Hang Power Cleans

DC:

Floor Wipers, 50 Reps

MOBILITY:

Lying Side Twist with Band, Child's Pose

ENDURANCE:

12 x 100M Sprint, walk back for rest


109 comments (Add your own)

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