Gimme Shelter

Gimme Shelter



EMOM for 10 Min...

1 Hang Power Clean

1 Front Squat

1 Jerk


Three Rounds for Time...

50 Air Squats

7 Muscle Ups or 14 Chest to Bar Pull-ups 

10 Hang Power Cleans


Floor Wipers, 50 Reps


Lying Side Twist with Band, Child's Pose


12 x 100M Sprint, walk back for rest

109 comments (Add your own)

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