Gimme my hour back

Gimme my hour back

 

STRENGTH:

Clean

B: 3x8

I: 3x6

A: 5x2

CONDITIONING:

4 RFT:

400m run

500m row

*scale as needed to finish in 20 min or less 

MOBILITY:

Samson stretch, scorpion

1 comment (Add your own)

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