G.I. Jane

G.I. Jane

STRENGTH:

Back Squat

4 x 8

CONDITIONING:

For Time

100 Burpee Pull Ups

Scale to 75 or 50 reps as needed. The goal is to stay under 15 minutes so adjust accordingly! 

CORE/MOBILITY:

1 Min Child's Pose

:30 Bowler Stretch

1 Min Saddle Stretch

2 Min Plank Hold 

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