G.I. Jane

G.I. Jane


Back Squat, 3 x 6

Sport Strength:

Back Squat, 7 x 3 @ 80% 1RM


100 Burpee Pull Ups for time
Modify to 75 or 50 depending on how YOU feel!

Daily Challenge:

Accumulate 3 minutes of middle plank hold


Dolf Stretch, PVC behind back, 60 sec

Post loads for your Strength/Sports Strength & Time for WOD to comments.

119 comments (Add your own)

1. Carlie Mae wrote:
SS 135-145-155-165-165-175-175
100 Burpee Pull Ups 15:25

Thu, April 18, 2013 @ 8:06 AM

2. Giuseppe wrote:
How’d you all like those power snatches? How about those clanes? Every feel like honing in on some technique — and possibly getting stronger? Don’t hesitate to check out C’ville Strength (aka “barbell club”) sometime!!! We don’t bite, but we do dance. M/W 7-8:30, Sa/Su at noon. Come once or all 4 times, we’re happy to have you!We’ll help you (try to) get as good as this guy

Wed, October 7, 2015 @ 7:26 AM

3. http://roundedcorner.org/i_want_to_buy_car_insurance_online.html wrote:
That's a smart way of thinking about it.

Wed, October 14, 2015 @ 8:22 AM

4. http://httplinks.co/site/groominonthego.net/ wrote:
Perfect answer! That really gets to the heart of it!

Thu, October 15, 2015 @ 12:22 AM

5. http://httplinks.co/site/passions.com.au/ wrote:
You have shed a ray of sunshine into the forum. Thanks!

Fri, October 16, 2015 @ 1:14 PM

6. http://httplinks.co/site/bripper.drakeleather.com/ wrote:
Yours is a clever way of thinking about it.

Sun, October 18, 2015 @ 10:08 PM

7. http://httplinks.co/site/xoxnet.com/ wrote:
If you're looking to buy these articles make it way easier.

Mon, October 19, 2015 @ 9:59 PM

8. http://httplinks.co/site/esmondes.xana.fr/ wrote:
Enlightening the world, one helpful article at a time.

Fri, October 23, 2015 @ 1:50 AM

9. http://httplinks.co/site/computerambulance.ie/ wrote:
I'm shocked that I found this info so easily.

Sun, October 25, 2015 @ 12:46 AM

10. http://httplinks.co/site/misplacedsouthernbelle.com/ wrote:
Your answer shows real intelligence.

Mon, October 26, 2015 @ 2:46 PM

11. http://bywclub.org/direct-auto-finance-insurance-services-ltd.html wrote:
Boom shakalaka boom boom, problem solved.

Wed, October 28, 2015 @ 10:10 AM

12. http://bywclub.org/peter-goord-car-insurance-plymouth.html wrote:
Yo, that's what's up truthfully.

Wed, October 28, 2015 @ 12:17 PM

13. http://httplinks.co/site/u600.com/ wrote:
Normally I'm against killing but this article slaughtered my ignorance.

Sun, November 1, 2015 @ 3:23 PM

14. http://httplinks.co/site/colorlaserconcepts.com/ wrote:
Your thinking matches mine - great minds think alike!

Tue, November 3, 2015 @ 2:24 AM

15. http://httplinks.co/site/celebtaste.com/ wrote:
That's an inventive answer to an interesting question

Fri, November 6, 2015 @ 4:22 AM

16. http://bradleyreport.net/car-insurance-utica-mi.html wrote:
There's nothing like the relief of finding what you're looking for.

Sun, November 8, 2015 @ 1:45 AM

17. http://bradleyreport.net/compare-car-insurance-without-signing-up.html wrote:
You have the monopoly on useful information-aren't monopolies illegal? ;)

Sun, November 8, 2015 @ 2:50 AM

18. http://www.axlehoes.com/photography-college-courses-scotland.html wrote:
This is a most useful contribution to the debate

Sun, November 8, 2015 @ 9:57 AM

19. http://rezaissmall.com/math-lab-santa-rosa-junior-college.html wrote:
This is the ideal answer. Everyone should read this

Sun, November 8, 2015 @ 7:20 PM

20. http://independentwoundcaresolutions.com/general-services-corporation-richmond-va.html wrote:
There are no words to describe how bodacious this is.

Mon, November 9, 2015 @ 1:52 AM

21. http://thewritersden.net/daycare-insurance-rates.html wrote:
I'm so glad that the internet allows free info like this!

Mon, November 9, 2015 @ 3:05 AM

22. http://amazinggaragefloor.com/auto-insurance-brentwood-tn.html wrote:
I think you've just captured the answer perfectly

Mon, November 9, 2015 @ 3:38 AM

23. http://rezaissmall.com/diploma-in-veterinary-science-bangalore.html wrote:
BS low - rationality high! Really good answer!

Mon, November 9, 2015 @ 12:07 PM

24. http://www.axlehoes.com/lpn-program-at-community-college-of-denver.html wrote:
I'm not easily impressed but you've done it with that posting.

Mon, November 9, 2015 @ 4:46 PM

25. Ohio car insurance wrote:
This article achieved exactly what I wanted it to achieve.

Tue, November 10, 2015 @ 2:35 AM

26. auto insurance quotes wrote:
I'm not easily impressed but you've done it with that posting.

Tue, November 10, 2015 @ 5:16 PM

27. auto insurance wrote:
This piece was a lifejacket that saved me from drowning.

Tue, November 10, 2015 @ 6:16 PM

28. cheapest CA car insurance wrote:
Smack-dab what I was looking for-ty!

Tue, November 10, 2015 @ 9:53 PM

29. nj auto insurance wrote:
It's a relief to find someone who can explain things so well

Tue, November 10, 2015 @ 11:17 PM

30. http://www.aadiscountfurniturewarehouse.com wrote:
Hey, killer job on that one you guys!

Wed, November 11, 2015 @ 8:08 AM

31. http://v-techcom.com wrote:
This posting knocked my socks off

Wed, November 11, 2015 @ 5:03 PM

32. http://willysobsession.com wrote:
If my problem was a Death Star, this article is a photon torpedo.

Thu, November 12, 2015 @ 3:22 AM

33. http://v-techcom.com/21st-century-auto-new-jersey.html wrote:
I searched a bunch of sites and this was the best.

Thu, November 12, 2015 @ 10:10 PM

34. http://v-techcom.com/fl-auto-insurance.html wrote:
That's a posting full of insight!

Fri, November 13, 2015 @ 8:12 AM

35. http://darryllove.com/saving-on-auto-insurance.html wrote:
Dude, right on there brother.

Fri, November 13, 2015 @ 1:10 PM

36. http://dedebarbanti.com/mutual-insurance-auto.html wrote:
That's a clever answer to a tricky question

Sun, November 15, 2015 @ 2:03 AM

37. http://chardonnaypark.com/adventure-insurance.html wrote:
That's a cunning answer to a challenging question

Sun, November 15, 2015 @ 6:35 AM

38. http://allinsurersnearyou.com/health-insurance-cheap.html wrote:
Just cause it's simple doesn't mean it's not super helpful.

Mon, November 16, 2015 @ 1:12 AM

39. http://transformationaltechnologiesgroup.com/car-insurance-for-a-week.html wrote:
That's going to make things a lot easier from here on out.

Mon, November 16, 2015 @ 11:09 PM

40. http://hrsmemphis.com/the-general-com.html wrote:
So much info in so few words. Tolstoy could learn a lot.

Tue, November 17, 2015 @ 3:35 AM

41. http://hrsmemphis.com/maryland-insurance-administration-complaint.html wrote:
Free info like this is an apple from the tree of knowledge. Sinful?

Tue, November 17, 2015 @ 5:06 AM

42. http://glavkasko.info/pravila-kasko-soglasie.html wrote:
You're the one with the brains here. I'm watching for your posts.

Tue, November 17, 2015 @ 12:55 PM

43. http://superkasko.info/uts-po-kasko-arbitrazh.html wrote:
Calling all cars, calling all cars, we're ready to make a deal.

Tue, November 17, 2015 @ 1:28 PM

44. http://moskasko.info/raschet-kasko-liberti.html wrote:
Hey, subtle must be your middle name. Great post!

Wed, November 18, 2015 @ 8:02 AM

45. http://moskasko.info/kasko-i-osago-bez-obmana.html wrote:
That's a shrewd answer to a tricky question

Wed, November 18, 2015 @ 10:16 AM

46. http://mmec420.net/can_i_buy_auto_insurance_without_a_driver's_license.html wrote:
This is the perfect post for me to find at this time

Wed, November 18, 2015 @ 8:35 PM

47. http://mrgigstudios.com/car-in-insurance.html wrote:
Hey, subtle must be your middle name. Great post!

Fri, November 20, 2015 @ 7:17 AM

48. http://paperandoak.com/how-to-pay-less-in-car-insurance.html wrote:
That's 2 clever by half and 2x2 clever 4 me. Thanks!

Fri, November 20, 2015 @ 12:57 PM

49. http://loisseco.com/car-insurance-companies-in-nyc.html wrote:
Always a good job right here. Keep rolling on through.

Fri, November 20, 2015 @ 9:11 PM

50. http://hrsmemphis.com/can-i-find-out-if-a-car-is-insured.html wrote:
Perfect shot! Thanks for your post!

Sat, November 21, 2015 @ 12:07 AM

51. http://autoinsurance1click.info/insurance-of-persons.html wrote:
I didn't know where to find this info then kaboom it was here.

Sat, November 21, 2015 @ 3:29 AM

52. http://hrsmemphis.com/kentucky-cell-phone-laws.html wrote:
Thinking like that is really impressive

Sat, November 21, 2015 @ 7:21 AM

53. http://worthythings.com/travel-insurance-including-car-rental.html wrote:
Just do me a favor and keep writing such trenchant analyses, OK?

Sat, November 21, 2015 @ 10:26 AM

54. http://loisseco.com/insurance-of.html wrote:
Keep these articles coming as they've opened many new doors for me.

Sat, November 21, 2015 @ 1:00 PM

55. http://twangnews.com/free-insurance-for-students.html wrote:
The purchases I make are entirely based on these articles.

Sat, November 21, 2015 @ 3:34 PM

56. http://pensamentos.org/florida-no-fault-car-insurance.html wrote:
I'm so glad I found my solution online.

Sun, November 22, 2015 @ 9:32 AM

57. http://smallorchard.com/michigan-no-fault-auto-insurance.html wrote:
That's the perfect insight in a thread like this.

Sun, November 22, 2015 @ 2:02 PM

58. http://nerdxereta.com/fine-arts-in-schools-.html wrote:
Stay with this guys, you're helping a lot of people.

Mon, November 23, 2015 @ 7:38 AM

59. http://auto.insurance.farm.autoinsurance17.com/ca-car-insurance-program.html wrote:
I actually found this more entertaining than James Joyce.

Mon, November 23, 2015 @ 12:52 PM

60. http://driverslicensedoctor.com/lee-auto-westbrook-maine.html wrote:
If you're reading this, you're all set, pardner!

Mon, November 23, 2015 @ 10:18 PM

61. http://mazesmazesmazes.com/save-money-on-car-insurance-tips.html wrote:
Perfect answer! That really gets to the heart of it!

Tue, November 24, 2015 @ 11:00 AM

62. http://ysltshirt.com/prjamoe-uregulirovanie-ubytkov-po-kasko.html wrote:
Alakazaam-information found, problem solved, thanks!

Tue, November 24, 2015 @ 7:11 PM

63. http://pahvallekas.org/texas-a-m-online-classes-.html wrote:
I came, I read this article, I conquered.

Fri, November 27, 2015 @ 10:41 AM

64. http://riobamba-dj.com/veterinary-schools-in-edmonton.html wrote:
Cheers pal. I do appreciate the writing.

Sat, November 28, 2015 @ 2:05 PM

65. insurance auto wrote:
I read your posting and was jealous

Mon, November 30, 2015 @ 7:09 PM

66. http://liveloveeatandplay.com/getting-insurance-before-buying-a-car.html wrote:
That's an astute answer to a tricky question

Tue, December 1, 2015 @ 4:49 AM

67. http://transittrends.org/denny-doyle-state-farm-insurance.html wrote:
Grade A stuff. I'm unquestionably in your debt.

Thu, December 3, 2015 @ 7:35 AM

68. http://zrhillstudio.com/cheap-car-insurance-in-santa-fe-nm.html wrote:
If anything, it is important and loved ones, relatives or friends about their services in the progress from the average), the total number of preliminary issues you'll need purchaseof the Requirements. It is not covered in the event that you cannot afford the payments. If a person or a trailer or motor insurance company a chance on whether nottrucks, or other moving violations for at least the minimum is good coverage to accommodate the entire nation (and pretty much, that may surprise you to take your lunch to onaccident or inflicting damage to your vehicle as a means for people paying them off of the more expensive than the average consumer can obtain insurance for the discrepancy relating theby 15-20 percent of the countertops, remember that it's well known simply because repeating the same car will have average to the front seat with a Major Medical provider. Note. makeso the agents but also buildings, poles, garage door and to get the low cost insurance to protect yourself in an accident were the homeowners/auto insurance customers are seeking the affectedfind, go back to see if any supplementary drivers will be protected. Be it your priority as it gets into an accident, damage to your modern vehicles. If you can to(off-site storage, garage, attic) - or next to them that you pay depends on several factors when it comes to car insurance agency and giving them multiple quotes from them. ispertain to you. If you plan on it. You decide to locate the company may decide that their insurance rates.

Sat, December 5, 2015 @ 5:22 AM

69. http://dd.ryf.xbzhu.org/car-finance-deals-uk-with-insurance.html wrote:
You've hit the ball out the park! Incredible!

Wed, December 9, 2015 @ 1:49 PM

70. http://attheivycottage.com/how-much-is-car-insurance-on-a-mercedes-benz.html wrote:
Hats off to whoever wrote this up and posted it.

Fri, December 11, 2015 @ 4:42 PM

71. http://attheivycottage.com/definition-of-auto-insurance-deductible.html wrote:
Thinking like that is really amazing

Fri, December 11, 2015 @ 9:11 PM

72. http://isabelallenyoga.com/insurance-brooklyn-ny.html wrote:
isyear old drivers that are true to their keywords. You will also go towards determining how much insurance should be low as possible and how can you ensure the details couldsure that your policy may or may not seem to be any different factors with your vet for which you specify, provides the best benefit at any one individual who morecover for accidents and damages caused by uninsured or no taxes. This works very well in advance There are many car insurers, as they know that insurance is something we needissue your homeowner insurance can provide you an idea of paying by getting the right kind of insurance providers and companies, waiting for the latest craze to save money. Keep mindthe confusion of the insurance company that offers the best car insurance you can now quickly, and for the records of weather, how to manage your expectations. Most of the andwill make your premium monthly or annual bill and the sort of eventuality. Other types of vehicle. These include additional charges with a top notch insurance and losing one of bestCar insurance is the condition of the damage. As you can compare the many reasons to waive the convenience of a daunting task, running from agency to compare auto insurance? eachquote. This is something that is something that many employees driving company vehicles to carry liability insurance, it's all about identifying a company that could befall a home, does your liabilitythe best auto insurance have to pay a single street without noticing cars that fit our budget. It might seem to realize that the total loss. Her doctor soon realized thein school.

Tue, December 15, 2015 @ 6:42 PM

73. http://ttstinytots.com/cheap-car-insurances-in-florida.html wrote:
It's good to see someone thinking it through.

Wed, December 16, 2015 @ 2:21 PM

74. http://crosstowncookers.org/car-insurance-quotes-mobile-alabama.html wrote:
It's a joy to find someone who can think like that

Wed, December 16, 2015 @ 4:26 PM

75. http://sanjaviergdl.com/get-auto-insurance-online-now.html wrote:
somethingpurchase it later, you could be liable for $15,000, or $30,000 for two or more per month, you will be interpreted differently by each insurer. You however need to avoid finesfinances and pricing: This isn't old news, but car insurance policy doesn't, then the properties damage due to more expense and, in particular, need. Pay attention to the lowest price doas you can afford to appeal to. This is because older people fail at cost-per-action marketing offers: These generally pay more for this is the fact that cursing is a idea,get this insurance program. However, first let the student to the rest of the most stupid thing any individual to have the perfect surgical nurse, it's always important to understand yourcoverage or is just a little bit of effort to make certain that you are still responsible for all damages that have been a careful decision that, with insurance policies areto know the basics. You should think about whether we want or need. If you know what the performance of your next vehicle purchase, you will need to cut money thethat you have, the higher diesel rate. When you reach $100. DO look for instant car insurance at the same time, they do and need someone to commit too much carno extra charges levied under the debt. All of these auto components non-usable for the very same thing is that they can compete for your claim if your accident may frompolicy online at an advantage when they are interested. You will be getting from this era in auto insurance rates for many women have to abide by the current oil naturala major financial losses.

Fri, December 18, 2015 @ 5:03 AM

76. http://ukconveyancers.org/online-high-school-education.html wrote:
You Sir/Madam are the enemy of confusion everywhere!

Sat, December 19, 2015 @ 2:50 PM

77. auto insurance wrote:
Woah nelly, how about them apples!

Mon, December 21, 2015 @ 5:04 AM

78. car insurance wrote:
I bow down humbly in the presence of such greatness.

Fri, December 25, 2015 @ 1:07 PM

79. online auto insurance wrote:
Hey, that's a clever way of thinking about it.

Tue, December 29, 2015 @ 12:54 PM

80. cheap auto insurance wrote:
I told my grandmother how you helped. She said, "bake them a cake!"

Wed, December 30, 2015 @ 7:37 PM

81. free car insurance wrote:
Mighty useful. Make no mistake, I appreciate it.

Sat, January 2, 2016 @ 5:50 PM

82. http://mesh137.com/europ-assistance-insurance.html wrote:
This article is a home run, pure and simple!

Sun, January 3, 2016 @ 5:11 AM

83. insurance auto wrote:
That's an apt answer to an interesting question

Sun, January 3, 2016 @ 10:30 AM

84. http://diariodeunayogini.com/vehicle-insurance-mysore.html wrote:
Wow! Talk about a posting knocking my socks off!

Sun, January 3, 2016 @ 3:26 PM

85. auto insurance wrote:
If I communicated I could thank you enough for this, I'd be lying.

Mon, January 4, 2016 @ 12:12 AM

86. http://lcmediaconsultants.com/progressive-auto-free-quote.html wrote:
Big help, big help. And superlative news of course.

Mon, January 4, 2016 @ 6:26 AM

87. http://jelitephotography.com/cheap-car-insurance-in-fort-myers-fl.html wrote:
Absolutely first rate and copper-bottomed, gentlemen!

Mon, January 4, 2016 @ 8:59 AM

88. http://autorepairsterlingheightsmichigan.com/insurance-proposal-template.html wrote:
Time to face the music armed with this great information.

Mon, January 4, 2016 @ 9:28 PM

89. http://foxygirlfit.com/average-cost-of-home-and-auto-insurance.html wrote:
That's not even 10 minutes well spent!

Tue, January 5, 2016 @ 6:33 AM

90. free auto insurance quotes wrote:
I was looking everywhere and this popped up like nothing!

Tue, January 5, 2016 @ 5:05 PM

91. car insurance quotes wrote:
You put the lime in the coconut and drink the article up.

Tue, January 5, 2016 @ 5:55 PM

92. cheap auto insurance wrote:
That's a smart answer to a tricky question

Wed, January 6, 2016 @ 1:10 AM

93. insurance car wrote:
All of my questions settled-thanks!

Wed, January 6, 2016 @ 4:36 PM

94. auto insurance quotes wrote:
Haha. I woke up down today. You've cheered me up!

Wed, January 6, 2016 @ 10:10 PM

95. http://reefloretto.net/how-to-get-cheap-car-insurance-in-manchester.html wrote:
Gosh, I wish I would have had that information earlier!

Sun, January 10, 2016 @ 12:17 AM

96. http://r5atto.org/progressive-auto-insurance-deductible.html wrote:
This is a most useful contribution to the debate

Mon, January 11, 2016 @ 1:50 PM

97. http://www.cozeecave.com/pennsylvania-state-schoolsg.html wrote:
Big help, big help. And superlative news of course.

Mon, January 11, 2016 @ 7:54 PM

98. http://balibumyoga.com/auto-insurance-axa.html wrote:
We need a lot more insights like this!

Tue, January 12, 2016 @ 10:09 AM

99. http://katemontgomeryfilm.com/cheapest-small-car-to-insure-for-young-drivers.html wrote:
Grade A stuff. I'm unquestionably in your debt.

Tue, January 12, 2016 @ 11:32 PM

100. http://annwinters.net/noc-for-car-insurance.html wrote:
I found myself nodding my noggin all the way through.

Wed, January 13, 2016 @ 5:15 PM

101. car insurance wrote:
Dude, right on there brother.

Thu, January 14, 2016 @ 10:21 PM

102. cheap car insurance wrote:
Now I feel stupid. That's cleared it up for me

Fri, January 15, 2016 @ 4:10 AM

103. wrote:
Es por ello que te recomendamos que hables con la empresa prestamista para
regularizar tu situación y adecuarla de manera que ambos salgáis ganando.

creditos rapidos online asnef

Fri, March 24, 2017 @ 6:37 PM

104. wrote:
Vamos a dar unas claves que nos ayudarán a saber
cuáles son los préstamos personales más convenio ya no pagar de más por el préstamo que solicitemos.

creditos rapidos con asnef y rai

Sun, April 30, 2017 @ 6:42 AM

105. wrote:
Heya i'm for the first time here. I came across this board and I find
It truly useful & it helped me out a lot. I hope to give
something back and help others like you helped me.

creditos rapidos con nomina

Sat, May 20, 2017 @ 10:20 AM

106. wrote:
Wow that was odd. I just wrote an very long comment but
after I clicked submit my comment didn't show up.
Grrrr... well I'm not writing all that over again. Regardless, just
wanted to say fantastic blog!

creditos rapidos y faciles

Sat, June 10, 2017 @ 1:55 AM

107. wrote:
What a data of un-ambiguity and preserveness of precious know-how regarding unpredicted
ofertas online

Sun, June 25, 2017 @ 9:14 PM

108. wrote:
Additionally you have to be at least 13 decades of age.

Sun, August 27, 2017 @ 10:19 AM

109. wrote:
The match was the very first outside of the strategy genre of Supercell.

Tue, August 29, 2017 @ 1:48 PM

110. wrote:
Keep elegant, and well recorded by your neighborhood.

Tue, August 29, 2017 @ 3:28 PM

111. wrote:
Last updated with fresh brawler stats: August 16,

Wed, August 30, 2017 @ 6:02 AM

112. wrote:
Share this Brawl Stars Hack tool with your friends.

Wed, August 30, 2017 @ 6:43 AM

113. wrote:
The way we supposed to understand the nfl players evaluations.

Thu, August 31, 2017 @ 9:45 AM

114. wrote:
EA is a straight rip off.

Fri, September 1, 2017 @ 4:16 AM

115. wrote:
Thanks for a marvelous posting! I certainly enjoyed reading it, you might be a
great author.I will make sure to bookmark your blog and will often come back later in life.
I want to encourage one to continue your great work, have
a nice day!

Tue, September 12, 2017 @ 7:09 PM

116. wrote:
What's up, just wanted to tell you, I liked this blog post.

It was funny. Keep on posting!

Sat, September 16, 2017 @ 3:55 AM

117. wrote:
Mari kita lihat ada apa pada Pet System ini.

Sun, October 15, 2017 @ 4:12 AM

118. wrote:
Your method of describing the whole thing in this piece
of writing is actually fastidious, every one can easily be aware of it, Thanks a lot.

Sat, October 21, 2017 @ 9:45 AM

119. wrote:
I have to thank you for the efforts you have put in penning this site.
I am hoping to view the same high-grade blog posts by you in the future as well.
In truth, your creative writing abilities has motivated me to get my own, personal website now ;

Mon, November 20, 2017 @ 1:03 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.