Ghosts and Ghouls

Ghosts and Ghouls


Five Rounds

Max Rep Strict Pull Ups

Max Rep Empty Barbell Curls

Rest to full recovery between sets


Two Rounds for Max Reps

Two Min Shoulder to Overhead (165/115)

Two Min Row for Calories

Two Min Max Distance Handstand Walk or Wall Climbs for Reps


:30 Thread the Needle

:30 Bowler Stretch

1 Min Child’s Pose

20 Reps Leg Climbs 

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