Ghosts and Ghouls

Ghosts and Ghouls

STRENGTH:

Five Rounds

Max Rep Strict Pull Ups

Max Rep Empty Barbell Curls

Rest to full recovery between sets

CONDITIONING:

Two Rounds for Max Reps

Two Min Shoulder to Overhead (165/115)

Two Min Row for Calories

Two Min Max Distance Handstand Walk or Wall Climbs for Reps

CORE/MOBILITY:

:30 Thread the Needle

:30 Bowler Stretch

1 Min Child’s Pose

20 Reps Leg Climbs 

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