Ghostbusters

Ghostbusters

SKILL:

Death by Pull Up or Toes to Bar

Min 1 - 1 rep

Min 2 - 2 reps

Min 3 - 3 reps

Continue up to 15 min.

When you miss the minute, cut the reps in half of the last minute you completed and continue as an EMOM until 15 Min.

CONDITIONING:

21-15-9

Hang Power Clean (95/65)

Front Squat (95/65)

CORE/MOBILITY:

50 Med Ball Twists

1 Min Child's Pose

50 Med Ball Twists 

:30 Bowler Stretch 

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