Gettin' up on a Tuesday

Gettin' up on a Tuesday

 

*CrossFit Football at 4:30pm*  

STRENGTH:

Turkish Get-up

B: 3 x 4/arm

I: 3 x 3/arm

A: 4 x 2/arm

CONDITIONING:

5 RFT:

10 Push ups w/ Renegade Row on DBs (alternate arm for row each push up)

10 DB Deadlifts

6 x 10m Shuttle Sprint

MOBILITY:

calves on post, scorpion

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 



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