Get your row on at noon!

Get your row on at noon!


*Yoga at 9am*

*Oly Lifting at 10am*

*Open Prep at 11am*

*Open Gym from 10-12*

*Rowing Clinic with Emmie at 12pm*



1 RFT:

21 OHS (95/65)

42 pullups

15 OHS

30 pullups


18 pullups

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