Get your row on at noon!

Get your row on at noon!

 

*Yoga at 9am*

*Oly Lifting at 10am*

*Open Prep at 11am*

*Open Gym from 10-12*

*Rowing Clinic with Emmie at 12pm*

SATURDAY WOD:

"Josh"

1 RFT:

21 OHS (95/65)

42 pullups

15 OHS

30 pullups

9 OHS

18 pullups


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