Get Up

Get Up


Strength:

Dead Lift, 3 x 6
Wall Work (HSPU, Holds, Wall Climbs)

Sport Strength:

1a) 6 x 2 Snatch Grip Dead Lift HAP 

1b) 1 Minute ME HSPU. Rest 1 Minute.

WOD:

For Time...
800 M Run
50 KB Swings
40 GHD Sit Ups or V Ups
30 DB Push Press (40/25)
20 Alternating Jumping Lunge
10 Ring Dips or Bar Dips

Daily Challenge:

Planks R/L/M 15 on/15 off x 2

Mobility:

Childs Pose, Wall Slides

Post loads for your Strength/Sports Strength & Time for WOD to comments.

129 comments (Add your own)

1. Michael Roof wrote:
SS: 225
WOD: 12:29 RX'd

Fri, February 15, 2013 @ 12:34 PM

2. Beefcake wrote:
Good to be back in the gym!


Dead Lift, 3 x 6 - 135, 165, 165
Wall Work (HSPU, Holds, Wall Climbs)

WOD:
For Time...
800 M Run
50 KB Swings - 1.25 Pood
40 V Ups
30 DB Push Press (25)
20 Alternating Jumping Lunge
10 Bar Dips
16:30 ... ouch

Fri, February 15, 2013 @ 6:50 PM

3. Rob Ford wrote:
WOD. 11:45 RX'd with V-ups.

Fri, February 15, 2013 @ 9:19 PM

4. Corine wrote:
A) mostly kipnipg HSPU learning - did my first ones today best round was 8 to a blue blockB) 12:37 w 25lb DBs - me too Sue - should have gone heavier - next time Feel better Kat!

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Tue, January 12, 2016 @ 12:56 AM

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Thu, January 14, 2016 @ 12:16 AM

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Thu, January 14, 2016 @ 7:08 AM

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Thu, January 14, 2016 @ 9:08 PM

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