Get the gist

Get the gist

 

 

*CFOKC Kids at 4:30pm*

STRENGTH:

Shoulder Press

B: 3x8

I: 3x6

A: 5x2

CONDITIONING:

21-15-9

Overhead Squats

Burpees

MOBILITY:

biceps on post, couch stretch

 


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Tue, April 11, 2017 @ 2:38 PM

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