Get Sore

Get Sore


Strength:

Push Press, 3 x 6

Sport Strength:

6 x 1 Power Clean + 3 Push Jerks

WOD:

8 Min AMRAP...
10 Front Squats 50% 1RM
10 Toes to Bar
30 Double Unders

Daily Challenge:

Ab Roller, 4 x 6

Mobility:

Samson Stretch w/ Band, Calves on Post

Get Your Results Posted to Comments!

2 comments (Add your own)

1. Ginny wrote:
SS: 105, 135, 145, 155, 165, 175

WOD with 1.5 pd KB Swings instead of front squats

5 rounds + 3 KB swings

Fri, August 23, 2013 @ 12:04 AM

2. Ginny wrote:
Edit...
Only up to 170# on strength. Typo!

Fri, August 23, 2013 @ 12:04 AM

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