*Bring a friend to CFOKC today for free!*
*CFOKC Football @ 4:30pm*
*work as super set
With a partner:
10-9-8-7-6-5-4-3-2-1 reps for time of:
Jumping squats for HEIGHT
*P1 completes the jump squat and the run, then P2 does the same, and so on. Partners do not work at the same time.
*Athletes may scale up to box jump overs, (literally, jumping all the way over a box) but only if they've been doing CF over 1 year.
couch stretch, calves on post
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