*Bring a friend to CFOKC today for free!*
*CFOKC Football @ 4:30pm*
*work as super set
With a partner:
10-9-8-7-6-5-4-3-2-1 reps for time of:
Jumping squats for HEIGHT
*P1 completes the jump squat and the run, then P2 does the same, and so on. Partners do not work at the same time.
*Athletes may scale up to box jump overs, (literally, jumping all the way over a box) but only if they've been doing CF over 1 year.
couch stretch, calves on post
Tue, March 28, 2017 @ 2:58 PM
Tue, January 2, 2018 @ 3:08 PM
Thu, January 18, 2018 @ 10:23 AM
Sun, January 21, 2018 @ 11:45 AM
Tue, January 23, 2018 @ 7:34 AM
Mon, January 29, 2018 @ 3:13 AM
Mon, February 5, 2018 @ 6:09 AM
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