Get Ready

Get Ready


STRENGTH:
Barbell Rows, 4 x 6
Alt w/ ME HSPU

CONDITIONING:
For Total Time....
200 M Run
Rest 30 Sec
400 M Run
Rest 1 Min
800 M Run
Rest 2 Min
800 M run
Rest 1 Min
400 M run
Rest 30 Sec
200 M Run

DAILY CHALLENGE:
Superman Holds, 3 x :30 sec

MOBILITY:
Calves on Post, Bowler

ENDURANCE:
Pose and cadence drills, then:
3x800m with 2 min rest (75%)

COMPETITOR PROGRAMMING:
Back Squat:
1 x 5 @ 65%
1 x 5 @ 70%
1 x 5 @ 75%
1 x 5 @ 80%

Hang Snatch:
2 x 4 @ 65%

Jerk
2 x 4 @ 75%

Clean Pull from Blocks
3 x 3 @ 75%

Straight Leg Good Morning
3 x 8 @ 25% of Back Squat


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