Get Radical

Get Radical

 

 

*CFOKC Kids at 4:30pm*

STRENGTH:

Barbell Lunge

B: 3x8

I: 3x6

A: 5x2, no wobble

CONDITIONING:

For time:

25-15-10-5

Wall ball shots

AbMat Situps

*scale up option: knees to elbows

MOBILITY:

scorpion, downdog

 


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