Romanian Deadlift, 5 x 5
Remaining time spent on handstand work. Handstand holds, HSPU, or handstand walking.
1a) 3 x 4 RDL
1b) 3 x ME Weighted Strict Pull Ups
50 Double Unders
20 HSPU or 30 Hand Release Push Ups
400 M Run
*The weather will be nice. Use the outside wall for HSPU. Place an abmat between two plates.
Candlesticks, 3 x 15
Bowler Stretch, High Hams on Box
Get Your Results Posted to Comments!
Your Email/URL (Optional):
Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.