Romanian Deadlift, 5 x 5
Remaining time spent on handstand work. Handstand holds, HSPU, or handstand walking.
1a) 3 x 4 RDL
1b) 3 x ME Weighted Strict Pull Ups
50 Double Unders
20 HSPU or 30 Hand Release Push Ups
400 M Run
*The weather will be nice. Use the outside wall for HSPU. Place an abmat between two plates.
Candlesticks, 3 x 15
Bowler Stretch, High Hams on Box
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Wed, September 27, 2017 @ 5:32 PM
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