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Romanian Deadlift, 5 x 5
Remaining time spent on handstand work. Handstand holds, HSPU, or handstand walking.

Sport Strength:

1a) 3 x 4 RDL 

1b) 3 x ME Weighted Strict Pull Ups


50 Double Unders
20 HSPU or 30 Hand Release Push Ups
400 M Run
*The weather will be nice. Use the outside wall for HSPU. Place an abmat between two plates.

Daily Challenge:

Candlesticks, 3 x 15


Bowler Stretch, High Hams on Box

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