Get Out

Get Out

Every two minutes for 12 Min
3 Touch and Go Power Cleans
Competitor class do 3 position clean work from blog. (6PM class only)

4 Rounds...
400 M Run
15 Toes to Bar or V Ups
Rest 1 Min Between Rounds

Superman Holds, 3 x :30

Samson Stretch w/ Band, Bowler Stretch

3 RFT:
55 wall ball shots
550m run (400 + parking lot)

2 comments (Add your own)

1. Ceserrofs wrote:
Viagra Mas Alcohol kamagra 100 mg on line Levitra Lyoc Clobetasol Buy Low Price Cheap Viagra Viagra En Ligne Moins Cher Is Periactin Available In Canada viagra Cialis Toma Diaria Buying Clobetasol Drugs cialis Teva Usa Ingredients For Amoxicillin 500mg Canadiana Pharmacy buy accutane 5 mg online usa Achat Viagra Dapoxetine En Ligne 259 Online Pharmacies In Usa Overnight cialis Sortie Priligy En Australie Cialis Doses acheter du cialis au canada Servicio De Propecia Cialis Precio 5 Mg Buy Cialis Acheter Cialis Luxembourg Drugstore Online buy viagra Leviteracetam Shopping Orlistat 60 Mg On Line Pharmacy cialis Esiste Cialis Da 5 Mg Cialis Funciona De Verdad Cheap Cialis Vendita Kamagra France Cialis 20mg 8 Stuck buy viagra Comprar Viagra Original En 24 Horas Viagra Naturale Nel Cibo cialis Worldwide Provera Online Order Dyazide No Script replacement for zoloft Algondones Pharmacies Cialis 10 Mg Prospecto viagra online prescription Dapoxetine Actual Work Levitra Venta Online Cheap Viagra Cialis One Day Prezzo Cheap Propecia Pills cialis Compra Segura Viagra Dutasteride Duprost For Sale cialis buy online Prix Cialis France Pharmacie Alli Weight Loss Pills For Sale cialis Propecia Finasterid Cialis 20 Compresse viagra cialis Levitra Antinfiammatorio Amoxicillin Dairy cialis Northwesrpharmarcy Weight Loss Orlistat Medical Fl cialis Propecia Lakemedelsverket Generic Amoxicilina Tablet On Line cialis Where To Purchase Tretinoin Cialis Como Funciona viagra Kamagra Erectalis Conseils Duree Plus Longues generic cialis Levitra Moins Cher Prix Pastillas Priligy Precio cialis Generic Priligy Tablets Online Amoxil No Prescription accutane online fast deliverey Zithromax Other Names

Tue, April 18, 2017 @ 12:56 AM

2. Judithphice wrote:
wh0cd156460 viagra pills

Wed, April 26, 2017 @ 4:47 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.