Get Out

Get Out


STRENGTH:
Every two minutes for 12 Min
3 Touch and Go Power Cleans
Competitor class do 3 position clean work from blog. (6PM class only)

CONDITIONING:
4 Rounds...
400 M Run
15 Toes to Bar or V Ups
Rest 1 Min Between Rounds

DAILY CHALLENGE:
Superman Holds, 3 x :30

MOBILITY:
Samson Stretch w/ Band, Bowler Stretch

ENDURANCE:
3 RFT:
55 wall ball shots
550m run (400 + parking lot)

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