Get on up

Get on up

 

STRENGTH:

Hang Snatch

B: 3 x 8

I: 3 x 6

A: 5 x 1

CONDITIONING:

EMOM x 15 min:

1 rep of the Bear Complex

(1 power clean, 1 front squat, 1 push jerk, 1 back squat, 1 rack jerk)

*weight should be challenging, but remain doable within 40 sec 

MOBILITY:

biceps on post, lying side twist

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Thu, January 14, 2016 @ 7:40 PM

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