Get on up

Get on up



Hang Snatch

B: 3 x 8

I: 3 x 6

A: 5 x 1


EMOM x 15 min:

1 rep of the Bear Complex

(1 power clean, 1 front squat, 1 push jerk, 1 back squat, 1 rack jerk)

*weight should be challenging, but remain doable within 40 sec 


biceps on post, lying side twist

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