Get Movin'

Get Movin'


Max for the Day...

Front Squat


With a Partner You Go I Go...


100 Ft Shuttle Sprint (25 Ft down and back x 2)

8 Hang Power Snatch (75/55)

One partner completes a full round and then the other partner completes a full round. 


:30 Couch Stretch

1 Min Plank Hold

:30 Pigeon Pose

1 Min Child Pose

1 Min Plank Hold 

1 comment (Add your own)

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