Get Movin'

Get Movin'

STRENGTH:

Max for the Day...

Front Squat

CONDITIONING:

With a Partner You Go I Go...

8 Min AMRAP

100 Ft Shuttle Sprint (25 Ft down and back x 2)

8 Hang Power Snatch (75/55)

One partner completes a full round and then the other partner completes a full round. 

CORE/MOBILITY:

:30 Couch Stretch

1 Min Plank Hold

:30 Pigeon Pose

1 Min Child Pose

1 Min Plank Hold 

1 comment (Add your own)

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