Get Lucky

Get Lucky


Reverse Barbell Lunge, 3 x 10


Three Rounds for Time...
400 M Run
30 Double Unders
15 Dead Lifts (225/155)

Daily Challenge:

Star Holds, 2 x 30 sec on each side


High Hams on Box, PVC behind back

Get Your Results Posted to Comments!

6 comments (Add your own)

1. ray wrote:
115-135 rbl

Wod 12:54
Row 500m-90*su-205Dlift

Tue, June 4, 2013 @ 7:18 AM

2. Ryan wrote:
Reverse Lunges: 3x10 - #95, 115, 115

If my legs weren't already sore from yesterday... yea.

WOD: 14:07 DU / #185

Still... it's funny, but I'm already looking forward to limping my happy a** in for the WOD tomorrow. Is that odd?

Tue, June 4, 2013 @ 8:14 AM

3. Grady wrote:
Yes Ryan that's odd but I think the 5:45 am class may be a bit odd all around.

Good WOD today and my first time to Rx a deadlift WOD so I'm happy about that.

Tue, June 4, 2013 @ 10:57 AM

4. Lindy Lou wrote:
Reverse barbell lunges 3x10: 33, 43, 53
I suck at these. A lot.

11:04, 115#, 90 singles
I think my whole body will hate me by the end of this week.

Tue, June 4, 2013 @ 2:26 PM

5. BJB wrote:
Fun wod. Like the running as much as I hate it. Great to see our OKC competitors back in the gym.

Finished in 10:46 I think.

Tue, June 4, 2013 @ 10:18 PM

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Tue, April 4, 2017 @ 9:08 AM

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