Get Lucky

Get Lucky


Strength:

Reverse Barbell Lunge, 3 x 10

WOD:

Three Rounds for Time...
400 M Run
30 Double Unders
15 Dead Lifts (225/155)

Daily Challenge:

Star Holds, 2 x 30 sec on each side

Mobility:

High Hams on Box, PVC behind back

Get Your Results Posted to Comments!

6 comments (Add your own)

1. ray wrote:
115-135 rbl

Wod 12:54
Row 500m-90*su-205Dlift

Tue, June 4, 2013 @ 7:18 AM

2. Ryan wrote:
Reverse Lunges: 3x10 - #95, 115, 115

If my legs weren't already sore from yesterday... yea.

WOD: 14:07 DU / #185

Still... it's funny, but I'm already looking forward to limping my happy a** in for the WOD tomorrow. Is that odd?

Tue, June 4, 2013 @ 8:14 AM

3. Grady wrote:
Yes Ryan that's odd but I think the 5:45 am class may be a bit odd all around.

Good WOD today and my first time to Rx a deadlift WOD so I'm happy about that.

Tue, June 4, 2013 @ 10:57 AM

4. Lindy Lou wrote:
Reverse barbell lunges 3x10: 33, 43, 53
I suck at these. A lot.

WOD:
11:04, 115#, 90 singles
I think my whole body will hate me by the end of this week.

Tue, June 4, 2013 @ 2:26 PM

5. BJB wrote:
Fun wod. Like the running as much as I hate it. Great to see our OKC competitors back in the gym.

Finished in 10:46 I think.

Tue, June 4, 2013 @ 10:18 PM

6. Ceserrofs wrote:
Viagra Cialis Kaufen Wien Strattera Free Trial Acheter Du Baclofene Sur Internet How Long Does It Take For Zithromax To Work Cialis On Line Buy Furosemide Commander Cialis Quebec viagra Securedrugshop Direct On Line Stendra No Prior Script Visa Accepted Overseas Amoxil To Buy Comprar Cialis Mastercard Buy One Live Pharmicy Lasix Cheap Viagra Kaufen Augsburg Pharmacy By Mail From Canada Buy Cheap Xenical Site Viagra Livraison Express Where Sells Genuine Clomid In The Uk Sotret No Prescription Drug Cheap Generic Valtrex Online Cheap Levitra Online Propecia Propecia And Levitra Buy Valtrex Online Cheap No Prescription Xenical Cost Viagra Bestellen Per Nachnahme Compare Prices Online Usa Best Generic Lasix Cheap Tadalafil Online Professional Viagra Reviews Low Price Xenical Puedo Tomar Viagra Siendo Hipertenso Amoxicillin And Lyme Disease Generic Xenical Usa Amoxicilina 250mg Cod Accepted On Line Cipro Vs Cephalexin Interaction buy zoloft Amoxil En Capsulas discount isotretinoin in usa drugs with free shipping Accutane Isotretinoin isotretinoin 10mg in germany discount store Viagra Prezzo Nolvadex Purchase Ampicillin To Buy Contraindicaciones De Propecia Propecia For Men Can You Take Amoxicillin With Aspirin Baclofen Acheter 10mg Cheap Propecia Online Uk Achat Viagra Express Amoxicillin For Bronchitis Order Propranolol USA Comprar Cialis Natural Provera For Sale Buy Kamagra Usa Levitra Natur

Tue, April 4, 2017 @ 9:08 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.