Get It Done

Get It Done

 

STRENGTH:
PU/Dip (Reps)
B:  3 x max unbroken RR or PU/Dip
I:  3 x max unbroken C2B/Dip or RD
A:  3 x max unbroken MU
*Choose version that lets you complete higher volume sets unbroken

CONDITIONING:
10 Min AMRAP...
20 Hand Release Push Ups
20 Alt Pistols or 20 Jumping Squats

DC:
Ab Roller, 3 x 8

MOBILITY:
Scorpion, Bowler Stretch

ENDURANCE:
For Time:
150 double unders
50 toes to bar
120 dus
40 t2b
90 dus
30 t2b
60 dus
20 t2b
30 dus
10 t2b

 


1 comment (Add your own)

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