Get It Done

Get It Done


PU/Dip (Reps)
B:  3 x max unbroken RR or PU/Dip
I:  3 x max unbroken C2B/Dip or RD
A:  3 x max unbroken MU
*Choose version that lets you complete higher volume sets unbroken

10 Min AMRAP...
20 Hand Release Push Ups
20 Alt Pistols or 20 Jumping Squats

Ab Roller, 3 x 8

Scorpion, Bowler Stretch

For Time:
150 double unders
50 toes to bar
120 dus
40 t2b
90 dus
30 t2b
60 dus
20 t2b
30 dus
10 t2b


1 comment (Add your own)

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