Get funky for February

Get funky for February

 

 

STRENGTH:

Front Squat

B: 3x12

I: 3x10

A: 3x5

CONDITIONING:

12 min E-other-MOM:

40 sec sprint row for max calories

*work towards keeping each round as consistent as possible

MOBILITY:

15 x supermans, scorpion

 


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