Get By With A Little Help

Get By With A Little Help

Strength:

Hang Power Clean, 3 x 6

Sport Strength:

6 x 3 Hang Squat Clean + 1 Thruster

WOD:

In Teams of Two for Total Time...
100 M Row, 200 M Row, 300, M Row,
400 M Row, 500 M Row, 600 M Row,
700 M Row, 800 M Row, 700 M Row,
600 M Row, 500 M Row, 400 M Row,
300 M Row, 200 M Row, 100 M Row
30 Minute Time Cap
With a partner alternate through the cycle. Partner A rows 100, 300, 500, 700, 500, 300, 100. Partner B 200, 400, 600, 800, 600, 400, 200.
Each partner will end up rowing 3,200 M.

Daily Challenge:

Hanging Side Crunch, 3 x 10

Mobility:

Scorpion Stretch, Death Stretch

Post loads for Hang Power Clean and Row Distance to comments.

Burpee Challenge Day 27, Total 362

134 comments (Add your own)

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27:27
With Kim S.

Fri, October 19, 2012 @ 4:32 PM

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Strength:
Hang Power Clean, 3 x 6
95, 115, 135

WOD:
row - 25:35 with Roof

Fri, October 19, 2012 @ 5:53 PM

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Just seen the gym in the hotel . Rowing machine and 24 kg KB !! From tooorrmw I will be secret training in Austria . Hope everyone is well back home . Squirt programme me workouts for the rest of the week . #training

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