Gaston

Gaston

STRENGTH:

Snatch

5 x 1 (Test Day!)

CONDITIONING:

21-15-9

Overhead Squat (135/95)

KB Swing (53/35)

50 Double Unders

CORE/MOBILITY:

:30 Dolf Stretch

1 Min Plank Hold 

:30 Twisted Cross

1 Min Plank Hold

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