Strict Pull Ups or Muscle Ups
5 x Max Reps
If you cannot string more than five Pull Ups together then accumulate five reps.
With a Partner
Max Reps Sit Ups
One partner Rows, one partner does Sit Ups. Switch as desired.
Score is total time and sit up reps.
1 Min Child's Pose
1 Min Upward Dog
Thu, September 21, 2017 @ 4:28 AM
Mon, September 25, 2017 @ 5:22 PM
Sun, October 1, 2017 @ 1:57 AM
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