Game Day

Game Day

STRENGTH:

Strict Pull Ups or Muscle Ups

5 x Max Reps

If you cannot string more than five Pull Ups together then accumulate five reps.

CONDITIONING:

With a Partner

3K Row

Max Reps Sit Ups

One partner Rows, one partner does Sit Ups. Switch as desired.

Score is total time and sit up reps.

CORE/MOBILITY:

1 Min Child's Pose

1 Min Upward Dog


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