B: 3 x 12
I: 3 x 10
A: 3 x 5
With a 20 Min Time Cap
Five Rounds for Time...
6 Hang Power Cleans (165/115)
8 Box Jump Overs (24/20)
Rest is 1:1 between each round.
:30 sec Hollow Body Hold / :30 sec Downward Dog
*If you completed "Murph" on Monday, we HIGHLY recommend you take today off and do some mobility!
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