Game Changer

Game Changer

STRENGTH:

Romanian Deadlift

B: 3 x 12

I: 3 x 10

A: 3 x 5

CONDITIONING:

With a 20 Min Time Cap

Five Rounds for Time...

6 Hang Power Cleans (165/115)

8 Box Jump Overs (24/20)

10 Burpees

Rest is 1:1 between each round. 

CORE/MOBILITY:

Three Rounds...

:30 sec Hollow Body Hold / :30 sec Downward Dog 

*If you completed "Murph" on Monday, we HIGHLY recommend you take today off and do some mobility!


1 comment (Add your own)

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Thu, March 30, 2017 @ 5:44 AM

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