Fuze

Fuze

Olympic Lifting at 9:30AM

CONDITIONING:

12 Min AMRAP

4 Power Cleans (185/135)

8 Push Ups

12 Air Squats

Rest 5 Min

800 M KB Farmer's Carry (53/35)

Rest 5 Min

21-15-9

Overhead Squat (115/75)

Ab Mat Sit Ups

Box Jumps (24/20)

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