Funfetti

Funfetti

STRENGTH:

Bench Press

B: 3 x 8

I: 3 x 6

A: 5 x 1

CONDITIONING:

In teams of 2:

15-12-9-6-3

calorie row

burpee over rower

*one partner completes 15s, then second completes 15s, and so on down to 3s

MOBILITY:

up dog, down dog

 

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