Fun Friday

Fun Friday

 

STRENGTH:

Bench Press

B: 3 x 10

I: 3 x 8

A: 4 x 3

CONDITIONING:

10 Rounds for Time...

3 Clean and Jerks

5 Pull Ups

10 Push Ups

15 Air Squats

DC:

50 Ab Mat Sit Ups

MOBILITY:

Downward Dog, Dolf Stretch

 

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